ADHD Medications and Other Treatments
People suffering from ADHD often suffer from a variety of symptoms that make it hard to perform well at work or school. These problems can be mistakenly diagnosed.
Psychotherapy, such as cognitive behavioral therapy, may help adults with adhd no medication learn more effective ways of thinking and responding to stress. A healthy diet and regular exercise also can help.
The effects of medication
Many people aren't thrilled to think of taking medicine but the right medicine can make a big difference. ADHD medications boost brain chemicals that affect concentration, attention and impulse control. Doctors recommend them initially in small doses and then increase them gradually until ADHD symptoms are improved. People who take ADHD medications are regularly checked to determine whether the medication is effective and to be aware of any adverse effects.
The most commonly used medication for treating ADHD is stimulants. They are taken orally and are available in a variety of forms. These include tablets that can either be chewed, swallowed whole, or dissolved in capsules that can be opened and sprinkled over food items; and liquids that can be mixed with water or swallowed. The majority of people take these medications once a day. The most commonly used stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. They both work by stimulating specific parts of the brain, which help improve concentration and reduce impulsive behavior. They are often prescribed for children over the age of five, but they can also be prescribed to teenagers and adults who haven't had a response to other treatments.
Other kinds of medicines are also used to treat ADHD however they are less frequently used by children because they may have dangerous or unpleasant side effects. Monoamine oxidase inhibitors are antidepressants that can aid those suffering from ADHD. They do this by increasing the levels of brain chemicals such as serotonin and norepinephrine. They are usually only prescribed when other treatments fail, but have been linked to a number of deaths caused by heart rhythm issues. The most commonly used monoamine inhibitor of oxidase is phenelzine (Nardil). Venlafaxine is a more recent version of this drug has also been shown to be effective at treating ADHD in some individuals, but isn't as extensively studied.
Both children and adults can have symptoms that are similar to ADHD. These include anxiety disorders, mood disorders, adjustment disorders, and other personality disorders, including antisocial personality disorder, which is seen at a high rate in adult patients with ADHD (Mannuzza et al 1998). If a patient is suffering from the comorbidity of ADHD with other psychiatric disorders or symptoms, doctors will first treat the most severe symptoms before they prescribe medication for ADHD.
Alternative Treatments
Many people suffering from ADHD don't find medications helpful, and may seek alternative treatments. These are generally referred to as alternative or complementary medicine (CAM). They include eating certain foods, taking nutritional supplements and sleep training, exercise yoga, meditation, and brain-based therapies like neurofeedback. These treatments are an excellent addition to any ADHD treatment program.
Changing diet can be helpful for those with ADHD report that some foods worsen their symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food diary to determine if specific foods cause symptoms. If someone notices that ADHD symptoms get worse or improve after eating certain food items, it is crucial to talk to their doctor who may suggest seeing a dietitian.
Some people with ADHD notice that they feel better when they take certain vitamins or supplements. However there's not a lot of evidence that suggests these products actually work. Before attempting any of these supplements it's recommended to talk to your doctor in case they interfere with certain medicines.
Regular exercise is good for all, but it appears to be particularly beneficial for people with ADHD. Studies have shown that moderate intensity exercise aids in the release of chemicals that help control the attention span and behavior. It's particularly effective if it's done outdoors, away from TVs, computers and video games.
Another alternative that's not medication is behavioral therapy. It teaches new ways of behaving and is often best suited for children younger than five. It can be beneficial for older children as well as adults. It's usually combined with cognitive behavioral therapy which aims to change negative thoughts and beliefs that could be the cause of the problems.
A form of behavior called sensory integration training aims to teach the brain to respond to sensory signals such as hearing and sight. It's a relatively new treatment and more research is required. It's worth trying, especially when a person suffering from ADHD also has other mental health problems.
Counseling
Psychotherapy can assist some patients with ADHD overcome depression and anxiety. It can be offered by qualified therapists, or in groups. Talking therapies, such as cognitive behavior therapy (CBT), can help you learn how to manage your problems and deal with stress. For instance, CBT helps you change irrational or negative thoughts, such as "I always make mistakes" or "this will not work."
In addition to counseling, there are many alternatives to treating adhd without medication, including establishing healthy sleep habits, fixing nutritional deficiencies, and completing regular exercise. However, it is not recommended to attempt to cut out foods or supplements without medical advice from your doctor.
You can also find assistance through self-help or support groups. These can help you with a variety of problems, like managing relationships, anxiety or low self-esteem. They can be accessed in person, online or over the phone. A majority of these services cost nothing or are completely free.
Behavioral therapy is usually the first choice for children suffering from ADHD however it is beneficial for adults as well as teens. In behavioral therapy, a qualified therapist assists you and your child develop strategies to reduce symptoms of ADHD and improve the functioning of the family. The therapist may instruct you on positive reinforcement and a reward system.
A therapist might also teach you and your child to recognize when signs are present and how to calm. This is particularly helpful for parents who feel overwhelmed by their child's impulsive behavior. Therapists may also suggest instructing you and your child in relaxation techniques, like meditation, progressive muscle relaxation, visualization and deep breathing.
Behavioral therapy can also include training for teachers to make it easier for them to assist students with ADHD. For instance, a therapist might instruct you in using "report cards" to inform teachers when your child has met his or her behavior goals at school that day. The therapist could then reward him for his good behavior. These types of interventions have been shown to improve the daily functioning of adults and children with ADHD.
Support Groups
Adults with ADHD often have difficulty understanding their behavior and symptoms that can be overwhelming. Support groups can help them find empathy and support from others who have experienced similar issues. adhd medication for adults uk can also learn new strategies to cope and skills to improve their lives. Some support groups are led professionally and others are facilitated by peer. Some support groups offer workshops, educational materials, and guest speakers. Support groups also offer the opportunity for members to meet with other members and collaborate to exchange resources.
Online support groups are a good option for those who are not able to attend meetings in person. ADDitude magazine, for example has an online forum that allows people to exchange ideas and interact. The site also has a list of professionals ADHD coaches and other sources. You can also locate online ADHD support groups via your health insurance plan or sites which offer mental health services. Employee Assistance Programs (EAPs) for instance can offer counseling and therapy to those suffering from mental health issues including ADHD.
Other sources of support from social networks include friends and family. It's important to let your closest friends and family members be aware that you suffer from ADHD and they will be more accommodating and assist with your daily tasks. For example, an ADHD spouse could assist with cooking or cleaning, while a close friend could be an excellent listener when feeling overwhelmed.
If you're considering joining an ADHD support group, be sure you select a respected organization. Be wary of forums on social media sites that allow anyone to post. The advice provided in these places can conflict with medical guidelines and could be harmful or incorrect. Support groups should be part of a complete treatment plan that includes therapy, medication, and skill training.